I don't have a lot of time to spend on this blog tonight so it's basically going to consist of the workout of my new split of chest and shoulders.
Bench Press: 6 sets x 15@135, 10@205, 8@225, 3@245, 1@265 (needed spot), 4@225
Incline Dumbbell Press: 3 sets x 10@65
Bodyweight Dips: 3 sets x 15 reps
Cable Crossovers: 3 sets x 10 reps (cannot remember weight used)
Military Press: 3 sets x 10@95, 10@115, 8@115
Dumbbell Front Raises: 2 sets x 10@25, 10@20
Dumbbell Lateral Raises: 2 sets x 10@25, 10@20
Cut the workout a little short but I will try and make-up for it tomorrow.
Goodnight, ZHF
