Today was my second consecutive day of sleeping in which has been nice but I will be ready to start back early tomorrow morning. As far as the weight training goes, I have not yet missed a workout which I am very proud of but because of that, my body has been extremely fatigued and sore. For the most part, I have remained on schedule with my supplement intake, protein and L-glutamine specifically. Today's workout, which was biceps, triceps, and forearms, gave me one of the better pumps in my biceps that I have had in awhile, and the tricep exercises weren't bad either. Here was the routine.
Alternating Incline Dumbbell Curls: 3 sets x 10@40
Straight-Bar Curls: 3 sets x 10@80 ss/with EZ-Curl Reverse Curls: 3 sets x 10@50
Dumbbell Preacher Curls: 3 sets x 10@30 each arm
Rope Pushdowns (w/separation at the bottom): 3 sets x 10@100 ss/with Single-Arm Overhead Dumbbell Extensions (on first two sets only): 2 sets x 10@20 each arm
Skullcrushers: 3 sets x 10@80
Dumbbell Wrist Curls: 2 sets x 20@40
Like I said earlier, the bicep combination gave me an incredible pump which should hopefully lead to some growth. Tomorrow I SHOULD have both a morning and afternoon workout to add. The afternoon workout will be my legs routine and I haven't decided yet what the morning routine will consist of. Until next time, stay fit and healthy!
ZHF
