I have become a huge fan of one of the top natural bodybuilders in the world, Rob Riches. He is also a personal trainer in California and some of the accomplishments he has made are ones that I hope to acheive as well. I have found a number of his workouts and have put together a pretty close replica of what his average day consists of. Today was the first day that I attempted this new routine. Eventually I hope to venture off and create my own program that will personally fit me better.
Although I got a later start than he normally does, it was early enough for me as the alarm went off at 7:00. I made it to the gym by 7:45 where I then began my morning cardio which consisted of 40 minutes on the treadmill with my HR eventually making it to about 180. The run totaled just a little over 4 miles. Abs was next where I couldn't quite make it through Rob Riches workout that totals 1000+ reps. Total time in the gym ended up being about an hour and then I headed home for some breakfast:
4 egg (scrambled)
1/2 cup oats w/agave nectar for sweetner and blueberries mixed throughout
8oz Orange Juice
Multi-Vitamin
Flaxseed Oil
Fish Oil
Stay posted for evening workout of Chest and Tris.
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