Two In A Row

Woke up this morning at 9:00 and had the same breakfast: 4 whole eggs (scrambled), 1 cup of oats and 1 glass of orange juice. I waited way too long between meals as I had lunch at 2:00 without having a protein shake as a midmorning snack. Lunch: Same as yesterday. At 3:15 I had my pre-workout drink and headed off to the gym for today’s workout of primarily biceps with a little back thrown in.

Start Time- 3:50pm
*Biceps:
-High Incline Dumbbell Curls: 5 sets x 8@45, 8@50, 8@50, 8@45, 8@45
-45 degree Dumbbell Incline Half Curls: 5 sets x 12@30 (all sets)
-Lying Dumbbell Curls: 2 sets x 8@25, 6@25
-Standing Hammer Curls: 1 set x 10@30
-Preacher Barbell 15’s (5 low x 5 high x 5 full): 3 sets x 15@45, 15@55, 15@55 (couldn’t finish set)
Back:
-Close-Grip Lat Pulldowns (Front): 3 sets x 20@100 (all sets)
-Cable Rows: 3 sets x 15@120 (all sets)
End Time- 4:55pm

*I got a great pump in my bis today as I couldn’t even let my arm hang to my side without having to keep it slightly bent.

Once I got home from the gym I had my protein shake with 1 tbsp creatine mixed in and 2 rice cakes with natural peanut butter. About an hour later I had dinner. For an evening snack I’ll probably have a couple ounces of peanuts for some healthy fats and 30 minutes before bed I’ll have my final protein shake. Within the next week I will make a meal plan that I will stick with everyday.

ZHF